BISP's Blog
A Punch-You-In-The-Face style of fitness news you can use. One shouldn't have thin skin, or mind the occassional f-bomb, otherwise, this blog has been called "very witty" and "informative."

It don’t take much to get me hard.  You could slap it, pet it, just don’t call my phone. 

You can, however, call Richard Natchez Ediger’s phone.  He’s a pussy who loves to talk on his phone, all the time.  No matter where he is, even if it is a completely inappropriate place in public, like the gym for example.  If you want to give him a call, then e-mail a boner for his number.

My e-mail address is fuh-q-pussy@lickadick.com which is a hilarious fake address, or if you’re a lady you can write me at kcbluesharp15@yahoo.com, which is my real address.