BISP's Blog
A Punch-You-In-The-Face style of quasi-fitness news from a real fitness professional. This blog has been called "very witty" and "informative" by some dude I've never heard of.

First, I want to give a shout out to the one faithful fucker who has logged on to this website nearly every day since last April; checking-in to see if the Boner had made his triumphant return, only to have his hopes and dreams smattered for the better part of the last six months.  Thanks dude, I’m not sure who you are, but it doesn’t matter; I think you’re bad ass.  The reason for this extended episode of erectile-dysfunction however, springs mostly from the recent topics that I’ve felt were important to cover, even if they didn’t have anything to do with dumbfuck asswipes who have famous mustaches.  See, truth is, there is some money to be made in this here “health and wellness” industry.  Shit, you’re fat aren’t you?  Statistacally speaking, two out of every three people have to answer that question with a definite yes.  And was it not you who came out of the closet after realizing that you were a repellent to the opposite sex, only to find later that neither sex wanted anything to do with you or that mustard stain on your shirt?  See, the polls are showing that there are a lot of you out there, and I’m simply trying to take advantage, and cash in on all of you sloppy bastards, word? 

To do this most effectively however, I thought it best to look back to the iconic figures of yesteryear; the ones who shaped, molded and paved the way for those of us who would follow in their footsteps.  I’ve heard it said that to be great, one must stand on the shoulders of a giant, and today, that giant is you Dick Simmons!    For all that you have done to help create what we ALL know WILL be the next trillion dollar industry, from your poofy little afro, to the soft and mushy man-loins that you allowed to spill out of those tiny little running shorts, you Mr. Simmons…Mr. Richard Simmons…were the fuckin’ MAN!

 A severely overweight child from New Orleans, Dick Simmons battled obesity for a number of years, becoming dependent on diet pills and adopting unhealthy weight loss programs.  He briefly lived in Italy, before relocating to Los Angeles in 1973, where he opened an innovative exercise studio that catered to the severely overweight, including himself, and he performed pussy antics and shenanigans that did nothing but get on people’s nerves, while making fat ladies feel as though they were victims.

In 1979, Simmons, based primarily on his hairdo, enjoyed a brief stint on the popular daytime soap opera General Hospital, but soon decided to concentrate solely on building a fitness empire, which made no sense whatsoever, yet somehow worked.  The following year, he launched an even more ridiculous idea in the form of his own talk show The Richard Simmons Show, which wasted four seasons worth of air-time.  He successfully marketed his image to the public, which says everything you need to know about the public.  While writing numerous self-help books, he created the “Deal-A-Meal” food maintenance program, which was clearly a miserable failure, and produced the Sweatin’ to the Oldies line of exercise videos that caused no oldies to sweat whatsoever.

Over the years, Simmons has become a staple on late night television, bringing his non-humorous humor and indefatigable energy to The Tonight Show and Late Night with David Letterman.  With a rigorous touring schedule that includes 250 personal appearances each year, he continues to promote physical well-being to millions of loyal followers in his usual ‘do as I say, not as I do’ style.

Stay tuned, as next week the Boner takes an in-depth look at another fitness superstar, The Wolf.

 I suck at returning phone calls.  Worst ever.  I know that, and I’m not proud of it, but really, I don’t like talking that much. 

One of my favorite dudes ever, on the other hand, doesn’t really fancy e-mailing or texting, and that doesn’t make for frequent updates between the two of us.  I’ll be a son of a bitch though if I didn’t get a e-mail from my boy the other day, and damn was it good to hear from him!  Ladies and germs, I want to tell you about my good buddy Jon Lovitz!  You see me and Lovitz played in one of the greatest bands ever to grace the midwest together, and we were the masterminds behind it.  Think I’m fucking around?  I’m not.  We were big.  Got to play with groups like Blues Traveler, G Love and Special Sauce, The Samples, bands you’ve heard of, so we weren’t any type of scrubs.  Shit, most of you probably were fans of ours.  Anyway,  Lovitz was one of the more talented dudes I ever played with.  He was damn good.  And while we’re on the subjects of pimps like Liberace, I figured what better time to let you guys in on a little lesser known talent, who is also an actor.  You might remember him from Howard the Duck and shit.  Anyway, what you didn’t know was that he was the front man of our group, and even after the rest of us got sick of being awesome, Lovitz when on to further his career, first in Chicago, then down to Austin, TX, and now, as of recently, after numerous albums, the best of which I performed on (serious), he has finally retired.  But we can’t let that shit happen Boner lovers.  He’s way too good, both at songwriting, and as a singer.  I guarantee you he’s better than any bitch whose ever been on American Karaoke, I mean Idol.  Fuck, I think if you Google our shit, you can still hear some of our old songs.  It’s time for some new songs though Lovitz.  You hearin’ me my man?  Your career isn’t over yet.  I want songs about boners in sweat pants, rat tails and mustaches, dudes who exercise in jeans, dudes who like to sport a fat bulge every now and again.  C’mon, what do you say ol’ buddy?  Write me up a little diddy about one of those topics, and let Bisp fans all around the globe get a chance to experience a little audible slice of heaven.  You hear me Lovitz?  I’m talking to you.  That, and I need to talk to you about some other important shit.  For real.  Since I hate talkin’ on the phone though, I think I’m just gonna make a trip up to Chicago to talk to you face to face.  I got the opportunity of a lifetime for you, and I want to tell you all about it.  Check your calendar and find a good weekend to come up there, spot me the money for the flight, and let’s do it!  Seriously though, I want all the rest of you to check out Lovitz and his music.  I don’t know if this site is still up or not, but try going to www.theeverydaypeople.com and see if you can sample some clips.  Then if you like it, let me know, and I’ll see what I can do about getting a personally signed autograph of the following picture for anyone who wants one:

I can’t say that I know a whole lot about this fellow, this legendary-pimp named Liberace, but I can certainly say that I’ve long been fascinated by his weird-ass.  To be honest, I didn’t even know what kind of music he played, only that I hated it.  His whole schtick always seemed a little bizarre to me, but when I decided to do a little digging into the closet of the man behind the man, behind the man, I was shocked at how much I may have underestimated the number of people that fuckin’ loved this pimp.  Now I want some validation here from my gay friends.  The ones who I know might be reading this, and whom I all love dearly, especially J-Earl the Cat with the Curl, aka Mr. Got Rocks– who we should all pay our respects too for being one of Kansas City’s most legendary pimps–He probably partied with Liberace himself, he is still kickin’ ass, and come this September will turn an astounding 70 years, which is fucking amazing.  Anyway, you guys cannot tell me that there were a whole hell of a lot of straight guys that contributed to making this guy as big as he turned out to be.  I mean, would Barry Manilow, Clay Aiken, Babs Streisand or Bette Midler made it without the support of mostly gay men.  Shit, you guys made these people huge, and that’s great, but Liberace?  He just seems a little odd, doesnt’ he?

Nevertheless, he is also fascinating as fuck.  J-Earl, I know you could tell me some stories about this dude, and I remember the one you already have.  I’m concealing your identity, so I hope you don’t mind if I share it with everyone else, but apparently Ol’ Libby had this strange fetish where he would like to get underneath a glass coffetable, and then have dudes sit chapless on top of the coffee that he was under, and proceed to take a shit.  Guys, I’m not making that shit up just to try to be funny.  I’m being totally serious, and I believe my source 100 percent.  J-Earl, as I said, was a HUGE pimp all the way through the 50s, 60s, 70s, 80s, and just decided to retire from pimpin’ in the 90s.  He definitely wouldn’t make this shit up about the Libster.  Just look at that get up.  Gay or straight, I can’t think of anybody who doesn’t think that get-up he’s got on is one of the most amazing things they’ve ever seen.  And that pose he’s sportin’ in this picture.  Does it get any better than that?  Honestly: Perfect hair, sweet ruffled-shirt, but what takes the cake is what he’s doing with his hands.  Is that a natural pose for dudes who sport that much bling?  Again, I know J-Earl would know the answer to that.  Sheeeeeeet, he doesn’t look too far off from Big Ern McCracken (but not the one most of you are probably thinking of).

Was this dude not thought of as being the slightest bit over the top?  I just know that when I am getting ready to leave the house, and I need to be the slightest bit presentable.  I might pop on something like what my man Libby is sportin’ over here, look in the mirror, and think “Perfect! Muthafuckas know who’s gonna be gettin some pussy tonight!”  “Boy, I’m lookin’ gooooooooooooooood!”  I would either think that, or I’d try to talk one of my friends into wearing it, in an attempt to make them think they look completely off the fucking chain!  I think I could probably do it too.  Ever since I was a little kid, I’ve always had a very dry and sarcastic sense of humor.  I, of course, thought I was hilarious, but for the ones that didn’t really understand the concepts of irony or sarcasm, they just thought that I was a complete fucking asshole.  Even today, I find myself saying something with a totally straight face, dead serious look in my eyes, and be 100 percent, completely fucking around.  Then I’ll realize this person doesn’t know me well enough to know I’m joking, and well, whatever.  My point is, well fuck my point.  I guess I don’t really have one.  So to wrap things up, and in honor of today’s featured pimp (in what will be a periodic, but ongoing series of Pimp Biographies), I will leave you with a little unknown information about just how big, exactly, Mr. Liberace actually was:

Liberace (born Wladziu Valentino Liberace) was the most flamboyant, popular easy listening pianist of the ’60s and ’70s by a wide margin.  I guess this means that the 60s and 70s had a real thing for flamboyent, popular, easy-listening piano.  Horrible.  Anyway,  his campy, theatrical appearance and performances often disguised his prodigious talent.  Talent  for things other than just the piano, but piano being the only one we’ll focus on.  Instead of following the accepted path of classical recitals and university courses, Liberace chose to be a showman. At encores at his concerts, he began playing novelty songs like “Mairzy Doats,” which is a novelty song that I’m unfamiliar with, and hope to keep it that way.  To ensure that he had widespread appeal as an entertainer, he took elocution lessons in order to mask his Polish accent.  Call me crazy, but I’m sure doing away with the Polish accent was what really put him over the top, giving him “widespread” appeal.  Right.

 Liberace became a star in the ’50s, both through his records and assorted television and film appearances. His appearance and repertoire was becoming increasingly campy, as he dressed himself in rhinestone, gold lame, furs, and sequins while playing everything from Gershwin and show tunes to lounge jazz and light classical pieces, with a candelabra placed on his piano.  Damn, show tunes, my favorite!  Ok guys, now here is the best part: Though it was a heady time for the pianist, 1956 was also the year that his star began to dim somewhat. Cassandra, a columnist for the English tabloid The Daily Mirror, inferred that Liberace was homosexual. He sued the paper and won, yet he still made an effort to tone down his appearance. However, the public didn’t want a subdued Liberace and he reverted to his kitschy showmanship in the early ’60s.  Now am I missing something here.  Reporter infers that he’s homosexual, and he sues?  For what?  Was this guy actually claiming to be straight?  That’s what it sounds like to me, and if he says so, then how in God’s name could anybody have actually accussed him of that.  That is an OUTRAGE!

Liberace didn’t have any more pop hits in the ’60s,’70s, and ’80s, yet he continued to sell out concerts around the world and sell a number of records, even though he never earned the favor of the critics. In 1982, a former chauffeur and bodyguard sued the pianist for palimony; the case was settled out of court. Liberace remained a celebrity and a popular performer until his death in 1987.  So there you have it folks.  A little history lesson on one of the most famous, weirdest dudes on planet earth.  Stay tuned for the next installment of the Boner Biography Series: All the important shit they never taught you in school.   Next up, I’m deciding between Richard Simmons and Michael “Jacko” Jackson.  Y’all stay hard now ya hear!

I bet all you little pussies just been sittin’ in your cubes, sportin’ a mini boner in them khakis that are way too tight, just waitin’ for the conclusion of what is ultimately going to be the platform for which I run for mayor on.  Yeah, unless I hear back from someone other than Steve Dave–who was the only one that voted to be in my gang–it looks like this Dick Almighty is going to have to be the one who dances ol’ Doc Funkenstein’s ass right out of city hall and return him to the circus.  Ok, enough of that shit, let me get back to my point, and see if I can really wrap this thing up before it before it becomes the verbal equivalent to Rocky VII. 

Alright, so those who have been smart enough to follow along, we’ve established the connection between poverty, obesity and the potential extinction of over half of our population, which would be the ultimate result of a country that is already losing hundreds of thousands of people each year to disease, cancer, addiction and illnesses of all kinds.  Then, in part II, I stuck it to the medical industry, and more adequately dubbed it the “sickness industry,” since really they aren’t dealing with people that I would consider to be all that healthy, hence the fact they are, after all, in the hospital.  Finally, I tried to come full circle in making the case that, in an economy that is fucking horrible, 1.3 trillion dollars, or 1/7 of the total shit-economy, is being spent on doctor visits, hospital stays, surgeries, pharmaceuticals and unfortunately, too many funerals, and it can all be traced back to a lack of education, and a dire need to invest what money we do have in our health and wellness, instead of waiting for symptoms, conditions and major illness to inevitably occur at some point downstream.  Now, for anyone that is still with me, cares about their health, sees the point that I’m trying to make, and has a brain the size of a pea in that tiny, ugly, bald melon of yours, congratulations.  It’s time to make the case as to why 2009′s version of the Great Depression, in conjunction with the trillions of dollars that are being spent on fast food, bigger pant sizes, medications, and a generation of baby boomers who are willing to do anything, and pay any price, to stay young and healthy, has created an opportunity that will–in my personal, professional and well-researched opinion–will be the next trillion dollar industry in America.  The industry I’m referring to is that of ”Wellness.”

Think I’m full of shit?  Then do me a favor IT-guy, and do some reading about technology and the Internet and the Stock Market and the Wellness Industry.  Do you see these industries moving at the same speed and at the same rate of growth, or do you see the wellness business exceeding this speed and rate of growth?  Fuck it, the truth is that the Wellness Industry should exceed almost anything we can see on the horizon!  This, again, is because as the baby boomers continue to age, they seem to never reach a point where they have enough “wellness products,” or feel strong enough, or young enough.  They are always looking for something more and more.  Meanwhile, the younger generation–my generation–is watching what has happened to our parents, grandparents, and sadly enough, even our friends, and are putting our collective foot down when it comes to buying into the fact that aging automatically means living miserably!  What’s more, the Wellness Industry–which could include anything from health club memberships, massages, nutritional supplements, etc.–is at its very early stages.  On one side, you could estimate that there’s roughly 200 billion dollars of wellness products on the market right now.  Or, you could see the fact the nutritional supplement and vitamin businesses ALONE reached 70 billion dollars last year!  That’s kind of a big number.  Let’s put it in perspective though: We spent $70 billion on vitamins and nutritional supplements last year, but we spent $1.3 trillion on the sickness business that works on the effects of not getting the right nutrition or right vitamins.  Fuck, we spent $8 trillion, which is $800 billion (for those still playing at home), on all the other things in our economy.  So when we look around at the wellness business, we see a very new business that only in the last decade is starting to offer consumer products.  However, it’s been only in the last few months, let’s say 24 just to be fair, that this information has even started to reach knowledgeable people who realize that these products not only work, but are putting some of the pharmaceutical companies to shame, and yes, that’s a very bold statement.  More significantly, when we look at the growth and end of that business relative to the total size of the economy, we can clearly see a $1 trillion ”Wellness” Industry by the year 2010, with no limits in sight as to how far it will grow beyond that point.  So what does all of this have to do with you?  That is entirely up to you, you spectacled, porn-stache wearin’ cubicle-puss.  You see, Sam Walton, who became the richest man in the world in 1990, never once made a Wal-Mart brand of any product.  He simply distributed other people’s products and services more efficiently.  And with today’s technology, namely the Internet, we will once again see that the real money is made by the people who carry these products from the laboratory to the consumer, and that my friend, might as well be you!  The Internet in business today is really just about reducing costs.  We see this great growth in the Internet business because people are using it to find better ways to distribute products and services at much lower costs.  The product that I have seen impact more lives than any other, including my own, is Vemma.  And anyone who chooses to consume the stuff for the sake of bettering their own health, also has an unlimited propensity to generate revenue, simply by spreading the word of good health.  Sounds too good to be true doesn’t it?  It’s not.  It’s that simple.  Drink it to improve your own health, then tell the one’s you love why it might be able to work for them, get paid, end of story.

I hate to say it, but most people are going to miss out on this opportunity.  Whether you wanna call this a new spin on an old pyramid scheme, or still think the world is flat, let me be the first to tell you that you’re going to pay for your ignorance.  I’m not just talking about a blown opportunity to earn up to $1.3 million a year either.  I’m talking about those of you who will never take a look because your spineless, pussy-ass doesn’t have the ability to see things differently, or open your mind up to new ideas that could not only help your own fat ass, but could put a little money in your pocket at the same time.  To the rare few of who have read all three installments, and see that it’s at least worth taking another look for yourself, I commend you on your ability to have foresight, and will now hand you the keys to your health, longevity and prosperity.  Here they are, use them wisely www.myvemma.com/kansascity, and, www.vteamtraining.com.

Because this is one of the few times that I have actually had a real point to make, I am determined to finish it.  For those who have no idea what the hell I’m talking about, the column on the right was the beginning of a case I was making for the fact that our current piss-poor state of collective health has more to do with economics and education than it does with health care and medicine.  Therefore, for those who are just tuning in, start with Part I to your right, and then read my conclusion here.   Now, for Part II.

Where I spent the first half of this argument explaining how our fat, overweight and obese population– which now equates to one person out of every two–could most easily be traced back to the economy, and how its current shitty state will much likely make things even worse from a health standpoint (if you can imagine that), I am now going to target the medical industry, which should really be more appropriately titled the “sickness industry,” due to the fact that nobody who visits, or resides in a hospital for any period of time ever really WANTS to be there, or spend the shitload of money it costs for every visit that’s being made.   Therefore, let’s call it what it is: Physicians treat those who are sick, not those who are well.  Nevertheless, the medical industry today is a $1.3 trillion one.  To put that in perspective, that means that 1/7 of the US economy is being spent treating the symptoms of our ill health.  Needless to say, the more overweight or obese you are, the more medical problems you will have.  That goes without saying.  But no one ever dreamed that the majority of health-care costs in this country (under the age of 65) are entirely due to being overweight and obese, and the medical business reaps $1.3 trillion annually treating the symptoms of our bad food habits, and horrendously lazy fat-asses.  These people, my friends, are not interested in giving you information that is going to eliminate you as a customer.  Now I realize that I’m making that sound evil and/or malicious on the part of the physicians, and I certainly not trying to do that.  Here’s an example: Suppose you have a deficiency of a certain vitamin, mineral, or essential fatty-acid, and you therefore decide to see a physician.  Is that doctor going to say “ok, take this drug every day for the rest of your life,” or is he/she going to spend hours with you analyzing what you eat, what your lifestyle is like, or anything else to find out that you’re not getting a certain vitamin, and that is what’s causing the disease?  Being the son of an excellent physician and nurse practitioner, I’m sorry to break the news to you guys that he or she is going to give you the quick fix, aka “the medical fix.”  How do I know this?  Because it happened to me for 21 years.  That’s how long I spent taking various forms of harsh pharmaceuticals, spending thousands and thousands of dollars, dealing with side-effects that would oftentimes outweigh the benefits, only to later find out that my disease could be controlled through certain dietary changes, and nutritional supplements.  Again, I am not implying that our physicians are evil people, but they get a good chunk of their information from the research that is being done by drug companies.  So what is happening is that the entire medical business, in effect, deals with the after-effect of our shitty eating habits.  Remember, we spent $1.3 trillion last year just to work on the effects of not getting the right nutrition, or right vitamins.  You’re beginning to see where I’m going with all this now, huh?  We, as a society, accept arthritis and eyesight problems and not being strong, and all types of medical problems as symptoms of aging.  That is fucking bullshit people!!!  MOST of the medical problems we experience today are resulting from a vitamin and mineral deficiency in our diets.  We go to a doctor to say I have a headache, or I have dizziness, or I am fat and miserable.  The doctor quickly comes out with a drug treating that symptom.  The doc doesn’t focus on your overall diet or what’s missing from your diet.  All food is made up of one of six nutrient categories: 1) water 2) carbohydrates 3) lipids or fats 4) proteins 5) vitamins and minerals.  Virtually all disease is directly resulting from a deficiency in one of those nutrient categories.  More than anything else, my research is concluding that all medical problems, ones we often chalk up to aging or a lack of strength, all the way to cancer and Alzheimer’s, IS A DIRECT RESULT OF A DEFICIENCY IN ONE OF THE SIX NUTRIENT CATEGORIES THAT COMPOSE OUR FOOD.  A deficiency in any one of those six nutrient categories leads to what doctors call disease.  But it is really a symptom of some nutrient category missing in our diet.  Plain and simple. 

Shit, it looks like this one is going to take me three parts to finish.  I still have not gotten to my ultimate point, but I would love for anyone to challenge me on this.  Especially if you are in the medical field.  Until next time, however, keep checking back.  I promise I’ll wrap this up in the next installment, so don’t go anywhere cube-freaks.

I am going to provide you with some insight and information that could help both your health, and your financial state.  From a few hundred dollars a month, to over $1 million a year, listen to these facts before deciding whether or not to take a second look, but even then, you gotta have foresight, which means most of you idiots won’t get it.  I’m gonna try anyway. 

We have now reached the point where 55 percent of the US population is overweight or obese.  We are also in the midst of an economic downfall that rivals, if not exceeds the Great Depression.  People are hurting.  People are in trouble.  There is a new discrimination in this country, and it has nothing to do with race, religion or ethnicity.  Today, the overwhelming, number one discrimination, is against people who are overweight.  People who are overweight are discriminated against in ways that many of you may never know, and only the ones who have experienced it will, but it is everywhere.  The reason this is happening is because people who are fat are made to feel that the entire problem is caused by their behavior, and they are effectively being ostracized from higher positions in society at an alarming rate.  Listen, don’t think I’m getting soft on those of your who are fat, lazy and don’t do shit about it, but the reality is that while 55 percent of the population is overweight, 25 percent of the population is considered obese.  The medical definition of obese is “so overweight you have trouble functioning.”  In other words, while many of you may get a kick out of me bagging on people who can’t wipe their own ass, the sad thing is I’m not kidding.  What’s happening here is that our wealthier, educated, upper class are actually getting healthier.  Meanwhile, the poor and middle classes, who are the bulk of America, are slipping off the deep end when it comes to food and health.  When looked at closely, it is easy to see that this is as much of an economic problem as it is a medical one.  So if the economy fuckin’ sucks, then what do you think is going to happen now.  The fat will become obese, the obese will become bedridden, and everybody will become a little worse off financially.  Still aren’t seeing the connection here Einstein?  Look, we have a one trillion dollar agriculture business of packaged fast food, and the packaged food industry is quite savvy at marketing their products.  They follow a process known as “potato chip marketing equations.”  This means that 90 percent or more of their product is sold to 10 percent  or less of their customers.  Think about the people you know who eat Wendy’s or McDonalds almost every day.  Shit, it might be you.  Believe me, it’s easy to recognize that 10 percent of fast-food junkies consume more than 90 percent of the shit, and if you don’t think the marketing companies know this, and therefore study you like a lab rat, then you are fat, and retarded.  Granted, the ad execs are doing an excellent job of confusing their audience and keeping them uninformed, but that’s what this Boner is here for.  Let me give you one of my favorite examples of people’s complete idiocy when it comes to this point:  Take anything that touts or labels itself boldly and proudly as being “Fat Free.”  Like those Snackwells that dude was so proud of for eating, you know who I mean Doug Tail.  You see, where they may have removed the nominal amount of fat that were in those cookies to begin with, they surely couldn’t have quadrupled the amount of sugar that they were putting in them, actually causing the calorie content to be higher could they?  Well they did.  That, and they partnered up with the government in a way that causes us to continually get information that says “this shit is good for you,” when it would really be better to just stick your head in a toilet and eat shit.  Think I’m wrong?  Take a look in the mirror fat boy, I’m not.

Now I’m gonna break here for now because I got other shit to do, but I’m not done yet, so if you want to see where I’m going with this, then check back.  This motherfucker’s about to be continued…

I’m not gonna beat around the bush here, you office guys are fuckin’ killing me.  Seriously, if you work in a cubicle, and you are pathetically soft and pasty, wear your khaki pants with the belt pulled together way too tight, and often find yourself wondering “What the fuck happened to me,” and you’re still only 30 years old, then you’re probably gonna get offended here, so either stop reading now, or else I’m callin’ it like I see it. 

You fuckin’ guys have got to pull yourselves together.  Seriously, with spring here now, resolve to get your fat, worthless asses moving, and put a little pride back into that birdbrain of yours.  Put down the quarter pounders and mix in a glass of water after every few Mountain Dews.  I mean, Jeeeeeeeeesus, you guys.  Every fucking day I see groups of dudes who are coming back from lunch, brown bag and bucket of Coke in tow, every one of them dressed pretty much the same, and without fail, there are at least two who are so fat that I seriously doubt they can wipe their own ass.  Did you guys not get the memo that fast-food is not good for you after all, and that macoroni and cheese is not a vegetable.  Listen suckas, if you’re fuming right now because it sounds like I’m making fun of you, then you are who I’m talking to.  Don’t get mad at me, I probably don’t even know you, but what the fuck?  Let’s do something to clean you guys up a little bit.  Here, again, is the same challenge I posed once before: for 30 days in a row, move your ass for a minimum of 30 min.  Do whatever the fuck you want, just go hard enought to at least break a light sweat.  If you miss a day, you must start over again with day 1.  Believe me, it’s tougher than it sounds, but it’s very doable.  There is NOBODY, who cannot find 30 minutes in a 24 hour day to walk, bike, whatever.  If you can’t, you’re just a lazy fucking loser, and your only gonna get fatter from here.  The rest of you who still kind of give a shit.  I guarantee you, and I’m being serious, that if you can focus on 30 min, for 30 days, you would lose between an inch or two around your waistline.  Give it a shot.  It will make a difference.  You guys are really looking horrible.

 Thanks to the four of you who noticed I been tucked away for awhile.  And to the one dude I’ve never met before, but keeps writing me to cheer me on, and tell me that my absence has cost him his only source of daily information and inspiration, right on my man, right on!  I’m sure you’re a hit with the ladies.  And no, we probably shouldn’t hang out sometime, thanks though.

Now, to the rest of you bird-brained peckernecks, I hope you all missed me, cause I missed all of you, and I’m back with a big announcement to make about a decision I (almost) made during my time spent doing much cooler stuff than writing about boners.  Thing is I’m gonna need everybody’s help to pull this off: (drumroll please) . . . Ladies and germs, I have (nearly) decided that  I am going to do one of two things, I’m either going to run for mayor of Kansas City, or I’m gonna start a gang!  Either way, I want all of you guys to be involved with whichever one I choose.  You see, I don’t watch the television news much anymore, and I cancelled my subscription to the Star, which is something I never thought I would do–Quick Sidenote:  In case you guys don’t read the paper either, be sure to read The Boner in Ink magazine every Wednesday.  A lot of times they won’t print my shit, but they do sometimes, and if not in the mag, my answers can always be found unedited online at www.inkkc.com  It would be as part of the Frink Panel…so far I’ve gotten away with “whiney pussies,” and most recently, “bullshitty nonsense”–anyway, I caught wind the other day that our current mayor Dr. Funkenstein, who has got to be one of the ugliest bastards I have ever seen in my life–right up there with Kris Kaeman and Edward James Olmos–and who also smells like bigfoot’s dick (I heard…from someone who was gittin’ theys hair and nails did at the salon), is about to be recalled or whatever they fuck they do with faulty mayors.  So that got me to thinkin, as many of you know, I voted for myself for president last November by writing my name in the space provided.  And although I can’t prove it, I think I got a few drunk guys to do the same, which gave me a total of around 4 or 5 votes.  Now if I can muster up that kind of  support for president of the United States, I figger I could easily win some shitty lil’ gig like mayor.  If that doesn’t wind up working for whatever reason, then I’m not fuckin’ around, we’re startin’ a gang.  Everybody can be in it, even if you’re a pussy (cause I know most of you are), but it ain’t that kind of gang, so don’t worry about it.  Anyway, the name of the gang would be simple, yet perfect.  We ain’t the Bloods, and we ain’t the Crips… sons of bitches, we are the Bisps.  That’s right, the KC Bisps, here to get some shit done that hasn’t been gettin’ done by the losers in charge now.  So who’s with me?!!?

That, and also, just to let you all know, last month I legally had my name changed to Bonerin Michael Sweatpants (I kept my middle name).  I felt like my real identity was starting to get a little too obvious, so I thought this might throw people off a little.  That, and how cool would it be to have a mayor named Bonerin M. Sweatpants!

That’s it.  But I’m officially back to give more offensive weight-loss advice, and relay news on how ridiculous things have actually gotten inside everybody’s favorite health club.  So keep checkin’ back cubicle-gangsters, I know you’re the ones who’ve been missing me the most.  I’ll be tea-baggin at least a couple days each week for the next 9 months.  And I just found out what an RSS Feed is, so I guess if anyone really gives a goddam, they can know when there’s breaking news.

Welcome to spring pussies.  It’s 2009, which is The Year of the Boner.  I’m looking forward to an exciting next 9 months.  Stay hard!

Pussies clip your ties up tight, plaster some a that nasty dog-oil grease, or whatever it is you use to tape your combover onto your head so tight that it looks all crustily-amazing and what not.   You’re gonna get a rare treat tonight because goddamnit, I’m fuckin’ pissed at myself.  No, I absolutely DO NOT say that in a whiney, no-nuts, high-pitched bitch voice like High-Pitch Eric.  Fuckin’ WHOOPED High-Pitch Eric’s ass the other day in darts.  Anyway, I’m not blamin’ anyone, or making any goddamn excuses, truth fuckin’ is that I can’t say I’ve been a hell of a lot less worthless than you pussy-ass motherfucking shit-eatin’ dogs.  Fuck, if I seem like I’m in a BAD mood.  Sidenote: When I say BAD spelled in all capital letters like that, I want you guys to picture me pluckin’ and a tappin’ on  this here keyboard, bumpin’ my 80s beats in my lil’ office, got me one of them eraser-style diddy’s up in Windy’s shop the other day…oh yeah, boys give it up for Windy!!!!   Hell yeah, ain’t but a few of ya whose lettuce Windy didn’t get his meat-hooks with waves all up in.  Now that muthafucka was one of the fucking most incredible dudes ever.  Windy was this barber, who I don’t know how, and I don’t know why (but I do have a guess), but this dude just started kinda becoming the pimp of all barbers.  Seriously, out of nowhere, somehow, this barber named Windy, and I am not shitting about his name being Windy, as in the weather, was the barber that brought us all punk-ass little worthless pieces of shit together.  Ok—fuck that—this stupid story is turning into some bullshit lie that I don’t have the time or energy to get into.  Fuck, it wasn’t even gonna be that funny.  What I was trying to say was that Windy was this pimp-ass dude.  He had this weird, real old-style appeall to him though that made him one fuck of a character.  Now for anybody that knew–or shit, still knows the Windy, there’s always gonna be one thing that comes to mind faster than anything else, and that was that motherfucker’s hairstyle.  Man, everyone knew that, no doubt.  Windy man had a fuckin’ do like nobody had every seen before, and the only thing we could ever think to call the shit was “The Butt Cutt.”  I’m tellin’ you snucka’s, this shit was off the fucking chain!  Some of you know what I’m talking about, but it wasn’t until many, many years later after I stopped going to Windy, but never forgot his butt-cutt, that I actually found out what the name of that piece of furry, butt-art actually was.  So, for those of you who have never known, only guessed, and simply resigned yourself to aspiring to one day have Windy’s Butt-Cutt, let me tell you that that shit is called a Drake Tail.  Yup, I got confirmation and proof if anybody needs to see it, but fuck y’all, I’m growing my shit out to create me what will be the first since Windy and/or the 1950s…The Drake Tail.  Hell’s yeah!  Now there’s a Duck Tail too, but I don’t know how I got into this shit.  I had a point when I started talking, and goddamnit this has been a long day.  I think the point I was going to make was about why I was pissed at myself, and the easy way to sum that whole shindilly up would be to just refer everyone back to that piece I wrote, when I was talkin’ about how my economy was doin’ so well . . .well, that was some bullshit.  It wasnt’ at the exact time I wrote all that, but goddamnit, it is now.  Fuck.  Well fuckers, what are we gonna do?  I can tell you what is not going to happen, and that is that nobody’s gonna hear me whine and cry about being broke, or any shit like that.  Look, times are tough because I’ve been making stupid decisions.  Same reason you’re fat as fuck.  You know?  So now, I’m upping my standards, so up all of yours assholes.  Seriously, I’m pissed.  Not gonna cry about it, but my ability to manage money has been probably somewhere around the equivalent of your ability to get laid, and that AIN’T good.  So just like you fat fucks, I need to do something different.  Right now.  No more bullshit, no New Year’s resolution bullshit.  Right now.  Change happens that fast, and so if I can do it, so can you.  Buck up mush-puss, just cause you look like a butthole with eyes, doesn’t mean that you can’t get yourself in really good shape.  Shit, as long as I stay broke, you might have a chance with….no, nevermind. 

I have no damn idea if any of the above made any type of coherent sense whatsoever.  Don’t really care.  It’s been a long day, and my only point today was to get ready, because after Christmas, before New Year’s, I’m starting a whole new onslaught of whooping people’s ass in to shape, so…later.  I’m passing out.

Greetings, and happy Friday to you cubicle peckernecks.  I don’t know if you guys pay much attention to the “comments” portion of this site, but it is the section that allows people to give their two-cents on anything I’ve written (for those of you who are fuckin’ stupid).  Anyhow, I got a very nice, and interesting inquiry that was written to me the other day by a woman named Joan.  I have never met or spoken to Joan before.  She had apparently run across my boner somehow, and she wanted to share her story with me.  She also asked for any comments or thoughts that I might have regarding her experience.  After reading her story, I decided it was one worth sharing with the rest of you, because this seems to be a recurring theme with many people. 

Joan Parker is a busy, suburban, mother of three.  As she tells it, she successfully lost 30 lbs. in less than 30 days, without “dieting,” or “going to the gym every day.”  In her own words  “After trying lots of different things, I developed a diet that works and fits my busy schedule. The products in this diet are safe, healthy, and they REALLY WORK.”  Here are two pictures that she posted to prove her point.   The first was taken on October 3, 2008, and the other was taken on November 1, 2008. 

That amounts to a  total of 29 days.   She was able to lose 30 lbs. of body weight….Oh fuck it, here is her story in her own words:

Joan Parker here. I wanted to write about this amazing product that helped me to lose so much weight. I’m a working mom of 3 – a receptionist at the local doctor’s office here, with three absolutely amazing TEENs. John, five; Alex, three; and the baby, Lauren, who is turning a year old. It can be so stressful trying to lose all of that baby weight! While I was pregnant with Lauren, I don’t know why but I gained about twice as much weight than with John and Alex. After Lauren’s birth, I worked so hard to get back to my “normal” shape; working in a doctor’s office wouldn’t look good if I was so overweight!  I managed to lose all of the baby weight Lauren put on to me, except for the stubborn last twenty pounds. I worked my butt off to get that far, and some things worked better than others – but they all made me feel very tired and lethargic, almost like I was still pregnant! I tried the South Beach Diet, the organic juice-only diet, the supplements-only diet – I tried everything, combined with exercise; nothing worked well.  And the places that the weight stayed on – around my middle, and my thighs and butt – made it incredibly difficult to buy or even try on clothes. I would go to the department store and try on jeans, and rush out in tears; it was so hard to find clothes that fit right, or even fit close to right. My self-esteem dropped, and even the new baby girl couldn’t bring it back up again. My husband noticed, and commented that my self-esteem issues concerning my weight were really affecting the family. I had to find some way to get out of this rut.  My husband noted that the women in his office were talking about the miracles that this Acai Berry Weight Loss Formula worked for them, and suggested it to me. I think that he genuinely wanted me to feel better about myself. But then when I heard that Oprah was the one who was suggesting this diet, I had to try it.  Another friend who had also just had a baby and was trying to lose the rest of the stubborn weight from the pregnancy recommended the Colon Cleanse, to help me do weight. I talked to her about the Acai Berry Weight Loss Formula, and after some research online and with the doctor at my office, we discovered that they were safe and twice as effectual when you combine the two.   After doing the combination of these two diets for a month, I found that all of the weight from my last pregnancy was gone! In addition to losing the weight from the last pregnancy, I was beginning to lose other weight that I had put on, simply from all of the stresses of being a working mother – ferrying John around to his soccer practice, Alex to play dates with his three year old “girlfriend;” and, of course, Lauren is still in her “mommy’s girl” phase.  If the TEENs want McDonalds, I don’t have time to take them there after work, and then make myself something special afterwards! I have to eat what they eat; it’s really the only thing that works. These two diets, the Acai Berry Weight Loss Formula and Colon Cleanse, allow me to still eat what my TEENs eat, and lose weight at the same time!  My friend, too, has learned that she can devote more time to her TEENs and less time to her eating habits while doing this diet.  So, what did my friend and I do to lose so much weight?  Oprah is never wrong. And neither are Rachel Ray or CNN – both of which have been mentioning the Acai Berry a lot lately. The Acai Berry Weight Loss Formula, combined with the Colon Cleanse, help me in many different ways.

• my metabolism is much more regular, and much faster, so I am able to eat more and gain less weight
• it keeps me from feeling like I constantly need to eat to keep up with my life
• I have so much energy to devote to John, Alex, and Lauren. And they need a lot of energy and attention! In addition, my relationship with my husband has improved so much; we now have time to do “other special things” that I didn’t previously have energy for
• I also have healthier gums and teeth by cutting out coffee, tea, and soda. I don’t need them any more because I already have enough energy, thanks to the Acai Berry and Colon Cleanse!

Besides the physical effects, I managed to shave inches and inches off of my waistline. I went down four whole inches in jean size!! And the doctor who was helping my friend and I out told us that we would be lowering our blood pressure, in addition to our cholesterol, and that we were cleaning out the years and years of buildup in our colons.

After losing so much weight, I am finally happy with my figure and my body and am so much healthier. The energy increase has truly made an enormous impact on my health, too, which I am sure I will appreciate later in my life. I know that there are women out there who are having weight problems, just like what I was having after my last baby. I believe that the Acai Berry Weight Loss Formula and Colon Cleanse diet, since it worked for me, will work for anyone, especially people who are tired of having to devote hours and hours of time to these diets without seeing any results at all. You will lose about 30 pounds in under a month; I did, and so did my friend! My doctor was so impressed, and noticed the change in my demeanor also. If you are having problems losing weight, or if you are busy and don’t have time for other ridiculous diets, use this diet. It truly will change your life; it changed mine, and I wouldn’t go back to my old body for anything!!  As you can see from the picture above, I lost a TON of weight. Over 30 pounds! More importantly, the weight finally stays off. I’m really happy I discovered this diet, and I wanted to share it with you.

Ok…let’s see…where do I begin?       Thank you, Joan, for writing me, and thank you for sharing your story with me, and all of my boner-riffic friends, but PLEASE, PLEASE, PLEASE, do not try to pawn your advertisement for whatever product you are endorsing off on me and my people who are in search of real health and wellness.  I do not mean for that to sound insulting, but come on.  It just so happens that you stumbled across a REAL wellness/fitness professional, who not only can see through all of your illusions (which I do not doubt you are very sincere about), but is also trying very hard to get my fellow Kansas Citians to call out as nonsense as well.

You see, I am quite familiar with the Acai berry, and I would never doubt it’s legitimacy as one of nature’s most potent antioxidants.   But for you to call it a “weight loss” supplement is naive, and untrue.  It has absolutely no direct affect on whether a person actually ”loses weight” or not.  And whatever doctor told you that it does, should have his license stripped for being an inept, misinformed liar.  The acai berry has no more ability to make a person ”lose weight” than does a stalk of broccolli.  Are they both extremely healthy, and contribute to a person’s overall level of nutrition?  Absolutely.  But it has about as much of a direct affect on weight loss as does the size of Ronny Toolenburgers miniature penis.   Look, I appreciate the fact that you feel better, and that you have lost 30 lbs of who knows what, but if it’s fast “weight loss” that you are in search of, then stop eating altogether.  I can assure you that you will ”lose weight” faster that way than by trying to sell anyone on acai’s ability to do the same.  Here are my questions for you: First, show me some scientific research that confirms these (yours, or your ”doctors” and/or “friend’s”) claims of “weight loss” occurring from a combination of acai and colon cleansing.  Second, what is the ORAC value of the acai berry, particularly when compared to other, more potent, natural antioxidants, such as the mangosteen fruit, which factually just so happens to be much stronger?  Like I said, I applaud you for losing “weight” and for feeling better about yourself, but send me a picture from today, and let’s see how you are doing now.  Maybe you’re doing great, but are you healthy?  Has your blood pressure lowered?  Has the ”weight” you lost from your “magic diet” come from fat, or have you simply become so malnourished that you have convinced yourself that because you are now lighter (for whatever reason), you can now eat all that nutritious fast food with your kids so that you can all perish at an early age together? 

Joan, I don’t know you, so please don’t think I’m picking on you, but do yourself a favor and get real.  The weight that you lost in a time frame that makes it anything but healthy, doesn’t mean a damn thing to me, and to the people I am trying to send a message to.  You have bought into everything that I am fighting against here.  Keep drinking your acai juice, but it’s not making you “lighter.”  It may very well be improving the state of your nutrition, but for what?  So you can feel ok about the fast food that you are feeding yourself and your kids?  That’s not health.  That’s a gimmick.  I’m trying to get people to be better than that, and regardless of whether I know you or not, just the fact that you took the time to write, means that I want more for you too.  So here is my advice to everyone: move your body because we as a species were designed to move.  Drink acai if you want, but Vemma is a better choice because it contains a more potent antioxidant in the mangosteen fruit, it is combined with all essential vitamins and trace minerals, in liquid form, and therefore get absorbed at a rate of 95 percent, versus pills or capsules, which at best get absorbed at about 25 to 28 percent, and quit trying to tell yourself, your friends, and especially me that exercise is unneccessary in the quest for better health and wellness.  That is a lie.  If you’re lazy, and don’t like to move, then say that, but DO NOT go spreading more bullshit about something that most likely has you as fat today as you were when you took that first picture.  Could I be wrong?  Absolutely.  But, I am going to leave you all with scientific evidence to back up what I am saying, and unless anyone else can provide me with the same in regards to their claims, then I will consider myself to have a more compelling case.  I sincerely hope that I do not seem as though I am downplaying any accomplishment that you (Joan), or anyone else may currently feel good about having accomplished.  I am, however, saying that when it comes to the betterment of a person’s overall health, weight has about as much to do with it as does my boner.  Take the time to look at what I am leaving you with Joan (and everyone else).  I love you, and want you to be alive for the sake of your kids much more than I care about how skinny your corpse is.  I hope this is a message that gets through to more people than just my new friend Joan.  I want all of you to be alive, happy and healthy.  With all the sincerety this boner can muster, please take the time to look at what I am leaving you with.  Thanks Joan!

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