BISP's Blog
A Punch-You-In-The-Face style of quasi-fitness news from a real fitness professional. This blog has been called "very witty" and "informative" by some dude I've never heard of.

Archive for November, 2009

Sports Aren’t The Only Thing That Suck In Missouri!

November 28, 2009

If you want to be healthy, you better get the fuck out of here.  Out of Missouri anyway.  Settle down Kansans, you’re not exactly topping the charts either.  God damnit, I don’t sit here and say everybody is fat, nasty and stupid for nothing.  Shit, it doesn’t do a damn thing for my health.  In fact, I’ll be the first to admit [...]

Rusty Van University: Quick, Hide The Kids!

November 16, 2009

This is one of my all time favorite photos.  And no, parents, that’s not my fucking van.  It belongs to the dude who coaches your son’s little league team, but doesn’t actually have a son on the team!  Oh quit being such a bunch of pussies, he’s totally legit!  Anyhow, the point that I’m trying [...]

This Winter, Celebrate The Holidays By Joining “F.U.C.K.” (Fed Up Citizens of Kansas City).

November 15, 2009

Kansas City is a rough place to be during this time of year.  I don’t know of anyone who likes the fact that it’s dark at 5:24 p.m., and only getting darker until we hit December 21.  It can take a toll on a person’s health, and I’m not going to bullshit anyone and act [...]

Call Me What The Fuck You Want, So Long As You Got Mister In Front!

November 13, 2009

Fuck you.  No offense to approximately one percent of you reading this, but to the other 99 percent, go fuck yourself.  You are a bunch of brain-dead, sloppy, degenerate shitbags, and I’m tired of sharing this city with you.   The shit’s not funny any more.   You’re disgusting, and as I get ready to turn 31 in 17 days, which is still young [...]