BISP's Blog
A Punch-You-In-The-Face style of fitness news you can use. One shouldn't have thin skin, or mind the occassional f-bomb, otherwise, this blog has been called "very witty" and "informative."

I’m not gonna beat around the bush here, you office guys are fuckin’ killing me.  Seriously, if you work in a cubicle, and you are pathetically soft and pasty, wear your khaki pants with the belt pulled together way too tight, and often find yourself wondering “What the fuck happened to me,” and you’re still only 30 years old, then you’re probably gonna get offended here, so either stop reading now, or else I’m callin’ it like I see it. 

You fuckin’ guys have got to pull yourselves together.  Seriously, with spring here now, resolve to get your fat, worthless asses moving, and put a little pride back into that birdbrain of yours.  Put down the quarter pounders and mix in a glass of water after every few Mountain Dews.  I mean, Jeeeeeeeeesus, you guys.  Every fucking day I see groups of dudes who are coming back from lunch, brown bag and bucket of Coke in tow, every one of them dressed pretty much the same, and without fail, there are at least two who are so fat that I seriously doubt they can wipe their own ass.  Did you guys not get the memo that fast-food is not good for you after all, and that macoroni and cheese is not a vegetable.  Listen suckas, if you’re fuming right now because it sounds like I’m making fun of you, then you are who I’m talking to.  Don’t get mad at me, I probably don’t even know you, but what the fuck?  Let’s do something to clean you guys up a little bit.  Here, again, is the same challenge I posed once before: for 30 days in a row, move your ass for a minimum of 30 min.  Do whatever the fuck you want, just go hard enought to at least break a light sweat.  If you miss a day, you must start over again with day 1.  Believe me, it’s tougher than it sounds, but it’s very doable.  There is NOBODY, who cannot find 30 minutes in a 24 hour day to walk, bike, whatever.  If you can’t, you’re just a lazy fucking loser, and your only gonna get fatter from here.  The rest of you who still kind of give a shit.  I guarantee you, and I’m being serious, that if you can focus on 30 min, for 30 days, you would lose between an inch or two around your waistline.  Give it a shot.  It will make a difference.  You guys are really looking horrible.